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Mental Health in the UK Since the NHS was first introduced 70 years ago, physical health has seen medical advancements and treatments that are free of charge at times of need. However, mental health has not yet seen the same progress. Many people reported feeling good about their mental health, but concerned that others might not be as well. They also discussed the effects of economic downturns on their own and others' mental wellbeing. 1. Getting help Finding help is the first step towards taking care of your mental health. This can be a difficult task but it's essential for your wellbeing. There are Read Webpage to seek help with therapy, such as lifestyle modifications. Each treatment is unique and therefore it is important to determine what works best for you. The first step to seek help is recognizing that you or someone you know suffers from a mental health problem. It's important to act if you notice a change in the way someone you know acts, thinks or feels. In most cases, this means speaking to them and asking for help. You may also want to join a support group. This can be helpful in finding others who understand what you're going through. It's also important to talk with your family and friends about your feelings. They can lend an ear to listen and could be in a position to refer you to a professional. Talking about your emotions is a great way to ease anxiety and gain a new perspective on your life. People who suffer from mental health issues can experience a wide variety of symptoms, ranging from depression and anxiety to bipolar disorder and schizophrenia. The severity of mental health problems varies from person to person. It can be difficult to determine if a symptom is a normal reaction to a stressful situation or a sign that there is a serious illness that is developing. Mental illness can have a significant impact on the daily life. Mental illness can have a significant impact on a person's daily life, from their job to their relationships, to their overall well-being and happiness. They can also have a significant impact on your physical health. People who have mental health issues are more likely than other people to experience physical symptoms that aren't medically explained. In recent years there has been a change in our perception of mental health. Mental illness is now less stigmatized and more people seek treatment. Getting assistance is a great step toward a happier, healthier and more productive lifestyle. It is recommended to start by consulting your primary care physician. They are usually able to recommend a psychiatrist, psychologist or a specialist counselors who specialize in mental health issues. 2. Keeping it up Mental health issues are finally receiving the attention they deserve. A multitude of tragic stories in the media and high-profile campaigns, as well as increasing awareness have brought them to the forefront. We still have a to go before physical and mental health issues in the UK are treated equally. In England, mental health services are not ring-fenced, and therefore are subject to the same pressures as acute or physical healthcare services in terms of funding. This has led to some reports of the same disinvestment levels are happening, but evidence on this is difficult to find. Attempts to identify such trends have been hindered by a lack of data aggregation regarding the overall state of local services and due to the fact that the same system wide key performance indicators (e.g. the maximum wait time of 18 weeks for referral from primary care to a specialist) are applicable to both mental and physical health, yet are treated differently when it is time to define the budget and monitoring service availability and quality. To tackle this issue, a new method is required to build mental health resilience, and this should be facilitated at the local level by those who are the best in their communities like religious groups, community groups, local charities, children's organizations and community-based peer support groups. These groups must be supported and guided by the right training, resources and support to develop their role in creating mental wellbeing across all age groups. GPs should also be given the resources they need to offer regular check-ins, which are not overburdened by demand. They can also connect people to evidence-based self-management advice and peer support. This will help to reduce the burden on the NHS in general and will allow for greater capacity in mental health services. In addition, the public must be encouraged to take a more active role in their own well-being by taking control of how they spend their leisure time, making healthier lifestyle choices and seeking support whenever they need it. This could be done by volunteering, participating in local events, and raising money for mental health charities as and also by organizing or attending workplace health and wellness events such as mindfulness classes. 3. Take control When it comes to mental health In terms of mental health, the UK is a world leader. But there is much work to be accomplished. Many people with mental health issues don't seek help because of the stigma associated with them. They usually wait until their symptoms become serious before seeking medical help. This can lead to a longer period suffering, more expensive expenses, and a higher risk of developing life-threatening diseases such as heart disease or cancer. The good news is that mental healthcare has improved since the NHS was established 70 years ago. Treatment options and treatments are more advanced, and mental disorders are being talked about more openly than ever before. But there is still more to be done, and stigma remains a significant barrier. As the number of people suffering from mental health issues continues to rise and the demand on services is increasing. The government has promised to invest an additional PS2.3 billion annually to expand and improve mental health services in the country. This will allow 2 million more people to access assistance and improve healthcare outcomes. More is also being done to address the gap in funding between mental and physical health, and also address the barriers that prevent people from accessing help. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. There are plans to establish a network of specialised mental health ambulances. This will decrease the number of general ambulance call-outs for people in crisis, and will improve response times and care for those with mental health issues. The government will also increase its investment in Improving Access to Psychological Therapies by another PS7million to reduce waiting times and increase the number who receive treatment. If you are struggling you can always find someone to talk to. You can call the Samaritans at 116 123, or visit a local branch. They provide free, confidential and non-judgmental assistance to anyone who is in emotional suffering. They are accessible via phone, email or mail all hours of the day. 4. Take action It's essential to take action when you're concerned about your mental health. The right help can keep you healthy and happy. One in four people will experience mental illness in the UK at some point during their life. However, it's important to remember that most mental health issues can be overcome. Most mental health problems are short-term and mild and can be managed by a physician with medication. Certain, like depression and anxiety, may be a result of stressful life events such as bereavement or a break-up in a relationship, however stress at work can cause them. There are many things we can do to improve our mental health. This includes eating a balanced diet, getting enough sleep and physical activity, and learning to manage stress. Everyone's needs vary and, at times, we require additional help. This could be in the form of occupational therapy, speech therapy or medications. There are a myriad of charities and support services available to help with various issues, including addictions, debt, housing and eating disorders. The government has laid out its aspirations for the mental health services in the Five Year Forward View, but it's our responsibility to make sure those aspirations become reality. As the Time for Action Report highlights that investing in the mental health of children and young adults is crucial. CAMHS spending is currently behind adult mental health expenditure and funding is a lottery. Health and social care professionals are increasingly placing prevention at the center of their efforts to improve the mental health of their communities. This is evident in the Prevention Concordat for Better Mental Health which brings together over 140 organizations from the health and social care sectors that have pledged to making prevention of mental illness their top priority. The NHS has made clear that it is committed to tackling the stigma and inequalities that surround mental health, and the gap between mental and physical healthcare. There is still much to be done. We need to change the mental health and how we discuss it. We must remove the barriers that continue to divide us, and build an environment where mental health is valued just as physical wellbeing.